SMART Recovery at ResetLife
ResetLife participants are encouraged to access peer support alongside the program. Many people choose 12-Step programs, SMART Recovery, or both.
To support this, First Step offers a closed SMART Recovery group exclusively for ResetLife participants and graduates.
SMART Recovery (Self-Management and Recovery Training) is a global, evidence-informed program that helps people change unhelpful behaviours using practical tools and peer support. It draws on approaches like:
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing (MI)
- goal-setting
- building motivation
- managing urges
- developing healthy habits
- living a more balanced life
The closed SMART Recovery group provides a safe, familiar space for ResetLife participants to explore their progress, share challenges and strengthen their skills alongside peers who understand the program structure.
