First Step offers an additional SMART Recovery group that is open to our local community. SMART Recovery (Self Management and Recovery Training) is a global, evidence informed program designed to help people change unhelpful behaviours through practical tools and peer support. The program draws on approaches such as:
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Goal setting and planning
• Building motivation
• Managing urges
• Developing healthy habits
• Creating a more balanced life
Abstinence based recovery is optional.
SMART Recovery may be suitable for you if you are considering seeking support for any addiction or behaviour that is causing concern.
The group provides a safe, supportive space where participants can explore their progress, share challenges and strengthen their skills alongside others with similar experiences.
Who is SMART Recovery for?
SMART Recovery is designed for adults who want to build practical strategies to manage addictive behaviours, improve wellbeing and increase control over their choices. It is open to anyone in our local community who feels they may benefit from a structured, harm reduction approach.
What to expect in a SMART Recovery group
Participants are supported to:
• Build insight into their behaviours
• Strengthen motivation for change
• Learn and practise evidence based tools
• Set meaningful, achievable goals
• Develop healthier coping strategies
• Connect with others in a respectful, peer supported environment
How to access SMART Recovery at First Step
Community members are welcome to attend the weekly group without a referral.
The group runs every Tuesday from 2:30 pm to 4:00 pm at First Step.
For more information, please contact First Step on 03 9537 3177.
